How long does it take to meal prep for an entire week? It's a super helpful tool to keep you away from the grub you know in your heart you should be avoiding (I'm looking at you, Cheetos!). Healthy Instant Pot Beef Stroganoff Can meal prep help with weight loss?Ībsolutely! For one, like I mentioned above, it can save you from going out to eat and that alone is HUGE.īut if you pair meal-prepping with portion control (like the 21 Day Fix plan, Weight Watchers or even counting calories if you're so inclined) it can be a game-changer. I can't even tell you how much money we save by going out less (mostly because it would be embarrassing). It can also save you money! Having your meals prepped in advance gives you a lot less excuses for going out to dinner on the reg. It's such a crazy time saver!! It's so nice to have a ton of the work of cooking done ahead, you'll be amazed at how much time it really does save you throughout the week. Personally, I like to fully cook 1 breakfast and 1 lunch for the week, then I cut up any veggies for snacks, salads and dinners, and make any dressings I might want for the week (my fave dressings this crazy-good Caesar and this completely addicting Maple-Balsamic Vinaigrette). Meal prep is exactly what it sounds like, prepping your meals ahead! Now this doesn't mean you have to fully cook everything you plan on eating for the week (though you absolutely can!), it can even just mean chopping up all of the veggies you're going to use in your meals for the week. If you want to see more great recipes from me, sign up here for my weekly emails and never miss a delicious post! This is your year, my friends, get after it! Oh, and btw, every single recipe in this list has 21 Day Fix container counts listed (because I know you're serious about this whole New Year, New You situation). So print out some meal planning sheets, make a plan and get cooking! I've included a bunch of great basics, like brown rice and sweet potatoes, but then also some of the tastiest lunch and dinner meal prep ideas on the planet, like Teriyaki Chicken and Pulled Pork with Mustard BBQ Sauce. So in the spirit of getting back to bidness, I put together this HUGE, amazing, outstanding, saves-you-time AND calories list of healthy Instant Pot meal prep recipes. Hey guys, happy New Year's Eve Eve! I don't know about you, but as much as I love this time of year (and all of that delish holiday grub), almost nothing feels better than getting back to my workouts and just detoxing from it all. Hey guys! Just wanted to let you know that I updated this post with some Q & A's about meal prepping, a How-To guide on how I use my Instant Pot for meal prep, and a few other fun tid-bits! I hope it's even MORE helpful than before! These Healthy Instant Pot Meal Prep Recipes are easy, delicious and quick! Not to mention that each breakfast, lunch and dinner recipe includes 21 Day Fix container counts!
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